5 Benefits Of Massages

5 Benefits Of Massages

5 Benefits Of Massages

screenshot-2016-11-29-16-50-21We all know that getting a good massage is a wonderful to relax and release tension, but did you know that massages are actually good for you? In this article from your Boston hair salon and spa, you’ll find out about some of the great benefits of getting a massage.

Release Stress

You may have heard that stress can have a terrible effect on your health and well-being. Boston’s traffic isn’t going to help that very much, either! A good massage helps soothe you by getting that built-up tension out of your body. Taking time to relax and enjoy a massage can help reduce anxiety and depression, promote better sleep, increase your energy, and decrease fatigue.

Better Circulation

Tight, knotted muscles can actually restrict blood flow. A massage will help loosen your muscles, allowing blood to flow more freely. This is of course great for your circulation, and helps ensure that nutrients and oxygen get into vital organs and tissues.

Release Toxins

When your muscles are stiff, toxins can get trapped inside your muscle tissue. A good massage help release those harmful toxins. Be sure to drink plenty of water after your massage: this will help flush those toxins away. This can also have a wonderful effect on your skin!

Muscle Recovery

Muscles that are weak, atrophied, tired, or overused can all benefit from a good massage. Massages can help athletes heal from injuries, and prepare for and recover from tough workouts. It can also help those who suffer from muscle cramps or spasms. Additionally, massages increase flexibility and can improve one’s range of motion. Whether you’re training for the Boston Marathon, getting back into a workout routine, or just trying to get stronger, pampering your muscles with a massage is a great idea.

Soothe Aches And Pains

Another great thing about massages is that they release endorphins, which are the body’s natural painkillers. Massages can help with pain from a variety of medical problems, such as migraines, lower back pain, joint pain, carpal tunnel, and fibromyalgia.

Help With Medical Issues

While even the best massage isn’t a cure for anything, it can help combat pain and side effects from many different health issues. Anxiety, headaches, stress-related insomnia, digestive trouble, and fibromyalgia are a few things massage can be beneficial for.

Do you need to book a massage in Boston? Contact us here at Aluna Salon, your Boston hair salon and spa! We offer a variety of services, including make-up, hair, and facials.

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